No, reflexology shouldn't be painful. You might feel some pressure, but I always adjust my technique to your comfort level.

This varies depending on your individual needs. Some clients feel benefits after just one session, while others find regular treatments most effective. We'll discuss a plan that works best for you.

Comfortable, loose-fitting clothing is best. For foot reflexology, you'll only need to remove your shoes and socks.

This depends on your individual needs and goals. Some clients come weekly, others monthly. We'll work together to determine the best frequency for you.

Yes, when performed by a qualified practitioner like myself. However, please let me know if you're pregnant as there are certain techniques I'll avoid during the first trimester.

While reflexology isn't a cure for any specific condition, it can often help manage symptoms and promote overall wellness. It's been known to help with various issues including digestive problems, headaches, and hormonal imbalances.

However, every person is unique, so I recommend discussing your specific health concerns during our initial consultation to see how reflexology might benefit you.

To get the most out of your treatment, I recommend drinking plenty of water to help flush out toxins. Try to rest and relax for the remainder of the day if possible.

Some people may experience a mild healing response like increased urination, or slight fatigue, as the body rebalances itself- this is normal and usually subsides quickly. If you have any concerns post-treatment, please don't hesitate to contact me.